WOD 09/08/2017

Fitness

EMOM 10 MINS.

ODD: 20 Secs. L-sit hold on box

EVEN: 45 Secs. HSH on wall

 

Performance

EMOM 10 MINS.

ODD: 20 Secs. L-sit hold on paraletts

EVEN: 45 secs. HSW practice

 

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