WOD 10/07/2017

Fitness

AMRAP 3 MINS.

1 Box Jump (30/24)

1 Burpee

Rest 1 MIN.

FOR TIME

21-15-9

Burpee Box Jumps (24/20)

KBS (16/8)

 

Performance

AMRAP 3 MINS.

1 Box Jump (30/24)

1 Burpee

Rest 1 MIN.

FOR TIME

21-15-9

Burpee Box Jumps (24/20)

KBS (24/16)

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