WOD 19/06/2017

Fitness

FOR TIME

20 DL (135/85)

200 M. Run

20 Pull-ups

200 M. Run

20 Burpee Box Jumps (20/20)

200 M. Run

20 KBS (16/8)

200 M. Run

 

Performance

FOR TIME

20 DL (225/125)

200 M. Run

20 Chest to Bar

200 M. Run

20 Burpee Box Jumps (24/20)

200 M. Run

20 KBS (24/16)

200 M. Run

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